200 Hour Teacher Training

2026 Dates & Information

Your 200-hour Yoga Teacher Training is more than a certification — it’s a deeply immersive and life-changing journey into movement, self-discovery and authentic connection. This program blends intelligent asana and sequencing, mindfulness and meditation, Eastern philosophy and modern psychology, while giving you extensive hands-on teaching practice so you graduate feeling confident and prepared.

You’ll explore the foundations of yoga through alignment, anatomy and physiology, while learning to understand and honour the unique way every body moves and experiences practice. Beyond the physical, this training invites profound personal growth — helping you deepen your self-awareness, find your voice as a teacher, and cultivate the tools to inspire meaningful transformation both on and off the mat.

Expect to be challenged, supported and inspired as you step into a powerful learning environment designed to expand your perspective, strengthen your practice and leave you with skills that ripple into every area of your life.