Upcoming Events
30 Days of Yoga
30 Days of Showing Up for Yourself
Join us from 1–30 July for a month of movement, mindfulness and connection.
Whether you practice in the studio or in your own time, you're invited to be part of this community journey. Every practice counts, and every step is worth celebrating.
Sign up in the studio and join us as we move, breathe, and grow together. Plus, enjoy some special goodies and a community celebration at the end of the month!
Quad Gardens of Energy
Quad Gardens of Energy
Join Lara Roux for a dynamic 2.5-hour strength-based workshop focused on building power, stability, and resilience through the legs, glutes, hamstrings, and core. Through intelligent sequencing, standing postures, deep holds, and balance work, you'll develop greater strength, mobility, and body awareness while exploring poses such as Standing Splits, Grasshopper, Standing Hand-to-Foot Pose, and split variations.
Perfect for practitioners looking to cultivate a stronger foundation and a more embodied yoga practice.
Heart Resonance Workshop
Join Lara Roux for a 2.5-hour workshop dedicated to heart-opening postures, upper body mobility, and intelligent backbend practice. Through breathwork, targeted preparation, and dynamic movement, you'll build both strength and spaciousness while exploring deeper backbends in a safe and supported way.
Expect focused work on the shoulders, upper back, wrists, and core, with opportunities to explore poses such as Bow Pose, Scorpion variations, Chin Stand, and Forearm Wheel. Perfect for practitioners looking to deepen their backbend practice with greater confidence, awareness, and ease.
Sculpt Teacher Training
Sculpt Yoga Teacher Training!
Ready to take your teaching to the next level?
Where HITT meets Yoga, this immersive training will give you the tools to confidently sequence, cue and teach safe, strong and dynamic Sculpt Yoga classes.
10th-20th September 2026.
Early Bird - R5500 (Before 31 July)
Full investment: R6000.
Spaces are limited. Join us and expand your teaching toolkit.
200 Hour Teacher Training
200-Hour Yoga Teacher Training with Maya FitzRandolph
2 November – 4 December 2026
Deepen your practice or begin your journey as a yoga teacher with our immersive 200-hour training at Yoga Life De Waterkant. This Full-Time Training offers a strong foundation in asana, anatomy, philosophy, breathwork, meditation, and the art of teaching.
Whether your intention is to teach or to grow personally, this training is designed to support transformation, confidence, and connection.
Monday – Friday | 10am – 5pm
Investment: R28 500
Early Bird: R26 000 (until 1 October)
Limited spaces available
Puppy Yoga!
What's better than yoga? Yoga with puppies, for puppies 🥰
We're teaming up with Downward Dog for Dogs and WOW Project to bring back puppy yoga! Join us on Saturday 13th June, 2pm, for an afternoon of movement, community, and feel-good vibes with canine guests of honour from WOW. WOW Project will receive all of the funds to aid the incredible work they do to rescue, protect, and re-home animals. You might even find your new best friend to adopt!
Space is limited, so be sure to get tickets for R250 here while you can!
Winter Special R2000 for 2 Month Unlimited!
Stay warm with us this winter! R2000 for 2 Months unlimited!
Vinyasa Intensives
Join us every Thursday 18:30-20:30 during our Yoga Teacher Training. These sessions are open to the public and are designed for all levels - whether you’re building foundations or refining your flow.
R250 per person (Excluded from existing packages).
Book your spot via the MindBody app.
Mothers Day Weekend Special
A little extra love for Mom!
celebrate Mother’s Day with us - bring your mom for FREE this weekend and share a moment that feels as good as it looks.
All classes. All levels.
9th-10th May | Book through the Mind Body app | Spots are limited
Puppy Yoga!
Puppy Yoga — in support of the TEARS Animal Rescue
Join us for a heart-melting morning of yoga with Will Lindeque and plenty of puppy cuddles.
Followed by complimentary juices from Conscious Kitchen.
R350 per person.
Saturday 11th April, 11:30 - 12:30
Note: All proceeds go to the TEARS Animal Rescue
Kindly forward Proof of Payment to info@yogalife.co.za
Oops we did it again!
We are heading back to Yoga Life and celebrating the best way we know how - with a FREE Community Yoga Morning!
Join us on Sunday, 29 March for feel-good movement, sweaty smiles and all the studio vibes you’ve missed.
Choose your FREE flow:
8:00 Sculpt with Marcus Villion
9:15 Hot 26 with Tara Asher
9:30 Power with Maya FitzRandolph
11:00 Vinyasa with Katie Johnstone
Spots are limited so make sure to book your spot on MindBody!
R900 Month Unlimited Special!
We are YOGA LIFE again!
Of course we wanted to celebrate with you, our beloved community with our “too goo to resist” sale to make your return to your mat at the Yoga Life Studio even sweeter! Available 18 - 20 March ONLY for R900 for a Month Unlimited of yoga. T&C’s apply.
