Join Lara Roux for a 2.5-hour workshop dedicated to heart-opening postures, upper body mobility, and intelligent backbend practice. Through breathwork, targeted preparation, and dynamic movement, you'll build both strength and spaciousness while exploring deeper backbends in a safe and supported way.

Expect focused work on the shoulders, upper back, wrists, and core, with opportunities to explore poses such as Bow Pose, Scorpion variations, Chin Stand, and Forearm Wheel. Perfect for practitioners looking to deepen their backbend practice with greater confidence, awareness, and ease.