Join Lara Roux for a dynamic 2.5-hour strength-based workshop focused on building power, stability, and resilience through the legs, glutes, hamstrings, and core. Through intelligent sequencing, standing postures, deep holds, and balance work, you'll develop greater strength, mobility, and body awareness while exploring poses such as Standing Splits, Grasshopper, Standing Hand-to-Foot Pose, and split variations.
Perfect for practitioners looking to cultivate a stronger foundation and a more embodied yoga practice.
